From time to time, life can present periods of stress and difficult experiences to people which can have a negative impact on their emotional and mental health.
Because emotional and mental health are important components of our overall health, it is essential that during times of stress and uncertainty we take steps to protect these.
“When we are no longer able to change a situation, we are challenged to change ourselves”. – Viktor E. Frankl
One of the ways that we can do this is by engaging in counselling. Counselling is a recognised talk therapy and professional psychological support which can be an important form of support for people during times of stress, loss, and uncertainty. For example,
Each person is unique in terms of their personality and life experience, meaning that everyone responds differently to stressors and difficult life events. Because of this, the method of therapy I use is pluralistic. This means that my treatment approach to people's difficulties is influenced by the combination of numerous models of therapy, including the humanistic, cognitive-behavioural and systemic views of human nature.
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